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anxiety

# Episode Title Description People Date
1 Facing finals - some psychological tips This podcast episode offers a selection of the messages and tips our counsellors offer to finalists. Oxford University Counselling Service 14 May 2018
2 Anxiety: A clinical psychologist’s very short introduction A clinical psychologist’s very short introduction to anxiety. Daniel Freeman 14 May 2014
3 Creative Commons Psychiatric genetics Professor Jonathan Flint talks about his research on psychiatric genetics. Jonathan Flint 21 May 2013
4 Creative Commons Psychiatric Genetics Every psychiatric disorder has a genetic contribution. Although anxiety and depression are very common diseases, current treatments are not very good. Jonathan Flint 21 May 2013
5 Creative Commons Guided Meditation Professor Mark Williams offers a brief guided meditation in the last of four short videos in this series. Mark Williams 06 Dec 2011
6 Creative Commons Supporting Mindfulness Professor Mark Williams explains how you can support the work of the Oxford Mindfulness Centre in the third of four short videos. Mark Williams 06 Dec 2011
7 Creative Commons The Science of Mindfulness Professor Mark Williams examines the neuroscience of mindfulness in the second of four short videos. Mark Williams 06 Dec 2011
8 Creative Commons Introduction to Mindfulness Professor Mark Williams introduces Mindfulness in the first of four short videos in this series. Mark Williams 06 Dec 2011
9 Creative Commons Mindfulness and the brain In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain. Mark Williams, Danny Penman 05 Dec 2011
10 Creative Commons Mindfulness-Based Cognitive Therapy on trial Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow. Mark Williams, Danny Penman 28 Nov 2011
11 Creative Commons Mindfulness-Based Cognitive Therapy: A new approach to treating depression Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work? Mark Williams, Danny Penman 14 Nov 2011
12 Creative Commons Can treatments such as Cognitive Therapy help? Depression tends to return even if it has been successfully treated. Scientists now understand why this happens and have developed therapies that reduce the risks of relapse and help lift the burden of depression should it return. Mark Williams, Danny Penman 07 Nov 2011
13 Creative Commons How is depression treated? Doctors and psychiatrists once believed that patterns of thinking played little or no role in depression, but this is now known to be wrong. Professor Williams and Dr Danny Penman discuss how the treatment of depression has evolved in recent years. Mark Williams, Danny Penman 21 Oct 2011
14 Creative Commons What is depression? Depression is expected to impose the second biggest health burden globally by 2020; greater even than heart disease, arthritis and many forms of cancer. Professor Mark Williams and Dr Danny Penman discuss the driving forces behind this startling trend. Mark Williams, Danny Penman 21 Oct 2011
15 Feeling stressed? This Oxford at Said seminar was dedicated to the phenomenon of stress. Sloan Mahone gives a historical perspective on the topic, Ian Brown presents latest findings on occupational stress and John Morris covers stress from a physiological perspective. Sloan Mahone, Ian Brown, John Morris 09 Dec 2009
16 Jennifer Lau on Anxiety and Depression in Children Dr Jennifer Lau discusses her research into the development of anxiety and depression in childhood and adolescence. Jennifer Lau, Oliver Lewis 13 Sep 2008
17 Jennifer Lau on Anxiety and Depression in Children Dr Jennifer Lau discusses her research into the development of anxiety and depression in childhood and adolescence. Jennifer Lau, Oliver Lewis 13 Sep 2008