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sleep

# Episode Title Description People Date
1 Does Sleep Matter in Parkinson's Dr Tom Barber discusses his research Tom Barber 05 Jul 2016
2 'Learning' part 1 - Sleep for success Sleep is really important. But do we realise how important it is, particularly for helping us think straight? Are teenagers lazy? Are their body clocks different? Christopher-James Harvey 05 May 2016
3 What Makes You Tick? How do you know when it's time to wake up or go to sleep? More powerful than any alarm are your circadian rhythms. Christopher James-Harvey, Stuart Peirson, Russell Foster 12 Apr 2016
4 Helping yourself to sleep If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service. Oxford University Counselling Service 19 Oct 2015
5 Rediscovering the importance of sleep, 'the chief of all earthly blessings', in the digital age Inaugural lecture on sleep research Colin Espie 27 Jul 2015
6 Creative Commons Homeostatic regulation of sleep and its regional aspects Vladyslav Vyazovskiy from the Department of Physiology, Anatomy and Genetics gives this Nuffield Department of Clinical Neurosciences seminar Vladyslav Vyazovskiy 30 Jun 2014
7 Creative Commons Body Clocks, Sleep and Light Russell Foster explains the role of light in regulating our bodies and discusses the implications of today's almost constant exposure to light. Russell Foster 08 Apr 2013
8 Creative Commons Uehiro Seminar: Sleep and Opportunity for Well-being Discussing a paper co-authored with David Birks, Alexandre Erler suggests sleeping less can provide a greater opportunity for well-being. Alexandre Erler 05 Feb 2013
9 Sleep in the Global 24/7 Society Professor Foster gives a talk on some of the causes and consequences of sleep disruption and explores how our increasingly sleep deprived society is have unanticipated consequences for out physical and mental health. Russell Foster 24 Aug 2009