Over 4000 free audio and video lectures, seminars and teaching resources from Oxford University.
Skip to Content Skip to Navigation

Mindful breathing space

Loading Video...
Duration: 0:05:30 | Added: 08 Oct 2015
This is a short meditation, a breathing space, to help you to feel calm and focused in the midst of a busy day, or to use when feeling stressed or overwhelmed. Created by the Oxford University Counselling Service.
Oxford Unit:
Copy and paste this HTML snippet to embed the audio or video on your site: