Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?
Mindfulness-Based Cognitive Therapy: A new approach to treating depression
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We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics? In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed...