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cognitive behavioural therapy

# Episode Title Description People Date
1 Introducing CBT for low mood and depression 1: doing more of what matters to you This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation". Jonathan Totman, Oxford University Counselling Service 15 Oct 2020
2 Cognitive approaches to treating psychosis Professor Daniel Freeman discusses his research into how psychosis can be treated through the use of cognitive behavioural techniques Daniel Freeman 12 May 2016
3 Creative Commons Comedian and broadcaster, Ruby Wax (Kellogg, 2010) Comedian and broadcaster Ruby Wax shares her experiences of studying mindfulness and cognitive behavioural therapy and why she taken on a mission to save the world’s mental health. Ruby Wax 28 Apr 2016