Over 4000 free audio and video lectures, seminars and teaching resources from Oxford University.
Skip to Content Skip to Navigation

self criticism

# Episode Title Description People Date
1 Introducing CBT for low mood and depression 6: Self-Criticism This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. Jonathan Totman 21 Apr 2022