Over 4000 free audio and video lectures, seminars and teaching resources from Oxford University.
Skip to Content Skip to Navigation

Thank you for visiting! Please consider filling out our questionnaire. This will help us improve our service providing free educational media recorded from the University of Oxford. Many thanks!

Click here to access the survey (3 minutes to complete).

Mindfulness and the brain

Loading Video...
Duration: 0:27:46 | Added: 05 Dec 2011
In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.
Copy and paste this HTML snippet to embed the audio or video on your site: