Over 4000 free audio and video lectures, seminars and teaching resources from Oxford University.
Skip to Content Skip to Navigation

Thank you for visiting! Please consider filling out our questionnaire. This will help us improve our service providing free educational media recorded from the University of Oxford. Many thanks!

Click here to access the survey (3 minutes to complete).

Mindfulness-Based Cognitive Therapy on trial

Loading Video...
Duration: 0:24:29 | Added: 28 Nov 2011
Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.
Copy and paste this HTML snippet to embed the audio or video on your site: